Best Exercise to lose weight fast

Exercises to lose weight fast at home

 Walking or Running: Which Exercise Is Better to Lose Weight ?

Is it also a Confusion in your mind that it is better to run for weight loss or to walk away if you doubt your mind. But one thing is definitely that workout is necessary for weight loss. So whether you do the walking or Running then.

When it comes to weight loss, it is also important to workout along with diets as your weight will decrease only when the calorie stored in the body will burn and workout or exercise is necessary for burning calories. Workout is 2 The easiest and popular way is - Walking and running.

Exercise to lose weight fast at home in 10 days 

Which workout burns more calories?
A large number of people are seen walking and jogging every morning in the morning and evening. But those who workout for weight loss often have a confusion in their mind that they should be walking to get better results in less time. Running? That's because many people believe that calories burn more than running in comparison to walking. So, know exactly what is the reality here ...

Exercises to lose weight fast at home

What does the study say?
A survey published in the journal Journal of Medicine and Science lasted for nearly 6 years, with data from the 30,000 running runners and 15 thousand people who have been walking, data was collected. Meanwhile, it was tried to know that both of them Which group has lost more weight and who has kept it for a long time. You will be surprised to know that both the Walking and Running Group people burn equivalent calories every week. However, there were people in the running group who managed to control their weight and maintain it for a long time.
Sleep can reduce weight, take full sleep, get thinner, better burn than 20% more calories
Burner burns even after workout

 Best Exercise to lose weight from stomach 

This is because the result of high intensity skills is seen more and longer than the normal workout. By using highly intensive skills or workouts, when you are in the position of rest, even when calories are burning from the body Because your metabolic rate increases during high intensity exposure, and calories burned in the body after 14 hours of exercise Remains.

Do whatever you like
So it has been proven that there is more effective running than walking for weight loss. Despite this, if you like walking more then you should do the walking because in many studies this has proved that the person likes the thing. He is able to do it on a regular basis. Instead of walking in a mindless manner, do walking with your heart and lose weight.